5 Things You Can Do When Retainers Make Your Teeth Clench

Braces are a common orthodontic treatment that has been in use for many years. Nowadays, retainers are also used to keep teeth in their new position after braces. Retainers are removable, and they help to stabilize teeth after braces. However, some people develop the habit of clenching their teeth when wearing their retainers, which can be uncomfortable and even harmful. If you’re in this situation, don’t worry. In this blog post, we’ll discuss what to do when retainers make you clench your teeth.

Why Retainers Make Me Clench My Teeth?

Do you clench your teeth when wearing your retainer? You’re not alone. Many people experience teeth clenching or grinding while wearing their retainers, and it can be a frustrating and uncomfortable experience. But why does this happen?

One possible explanation is that wearing a retainer can cause changes in your bite, which can lead to teeth clenching or grinding. When you first start wearing a retainer, it may feel tight or uncomfortable, and you may need to adjust your bite to accommodate it. Over time, your bite may adjust to the retainer, but in some cases, this can lead to changes in your bite that cause you to clench or grind your teeth.

Another possible explanation is that wearing a retainer can cause stress or anxiety, which can lead to teeth clenching or grinding. Wearing a retainer can be a reminder of past orthodontic treatment, which may have been a stressful or uncomfortable experience for some people. Additionally, the discomfort or tightness of the retainer itself can cause stress or anxiety, which can lead to teeth clenching or grinding.

Here are five ways how you can fix this issue

1. Understand Why You Clench Your Teeth

The first step towards addressing your retainer clenching problem is to understand why you’re doing it. When you wear a retainer, your teeth will shift slightly as they adjust to their new position. Clenching your teeth can be a natural response to this shifting, as it may feel like they’re moving too much. However, if you continue clenching your teeth, it can cause friction and damage to your teeth.

2. Learn How To Relax Your Jaw

One of the most effective ways to stop clenching your teeth is to learn how to relax your jaw. Take a few deep breaths and focus on relaxing your facial muscles. You can also try gently massaging your jaw muscles or holding a warm compress against your jaw to relieve any tension. Regular relaxation techniques can help you develop healthier habits and reduce your retainer clenching.

3. Check Your Retainer Fit

If your retainer doesn’t fit properly, it could cause you to clench your teeth. A poorly fitting retainer can put pressure on your jaw and teeth, causing discomfort and possibly even pain. It’s essential to ensure your retainer is the right size and shape. If you think your retainer is causing you to clench your teeth, contact your orthodontist immediately.

4. Use a Mouthguard

If you can’t seem to stop clenching your teeth, consider using a mouthguard. Mouthguards create a barrier between your teeth, which can help reduce pressure and friction caused by clenching. There are many different types of mouthguards available, and your orthodontist can recommend one that suits your needs. However, it’s essential to understand that using a mouthguard is only a temporary solution. You should work on addressing your clenching habits to ensure the long-term health of your teeth.

5. Talk to Your Orthodontist

Lastly, if you’re experiencing discomfort or pain while wearing your retainer, talk to your orthodontist. They can help you determine the root cause of the problem and recommend a solution. For example, they may recommend wearing your retainer at a different time of day or for a shorter duration. They can also give you advice on proper retainer care to help keep your teeth healthy.

Popular Read: Do You Have To Wear Retainers Forever?

Frequently Asked Questions

If you’re experiencing teeth clenching while wearing a retainer, you’re not alone. Here are some frequently asked questions that may help you understand why retainers make you clench your teeth:

Can I prevent teeth clenching while wearing a retainer?

There are a few things you can do to reduce the likelihood of teeth clenching while wearing a retainer:
1. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and tension in your jaw muscles.
2. Avoid chewing gum or biting on hard objects such as pens or pencils.
3. If you notice yourself clenching your teeth while wearing your retainer, try to relax your jaw muscles and breathe deeply consciously.

Can teeth clench while wearing a retainer cause damage to my teeth?

Teeth clenching or grinding while wearing a retainer can cause damage to your teeth over time. This can include wear and tear on the enamel, as well as chipping or cracking of the teeth. It’s important to talk to your orthodontist if you are experiencing teeth clenching while wearing your retainer to prevent any potential damage to your teeth.


Retainer clenching is a common problem that can cause discomfort and even damage to your teeth. However, you can address this habit and protect your teeth in many ways. Several solutions are available, from learning how to relax your jaw to using a mouthguard. Remember to talk to your orthodontist if you’re experiencing discomfort or pain when wearing your retainer. With the right care and attention, you can maintain healthy teeth for a lifetime.

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