If you’re looking for some braces-friendly snacks to keep your smile healthy and shining, look no further than this list of 24 delicious options. From fruits and veggies to yogurt and granola, there’s something on this list for everyone, not just for kids. And with tips for choosing the right snacks, you’ll be sure to find something that fits your orthodontic needs. So indulge in some snack time – your teeth will thank you!
What are good snacks for people with braces?
People with braces may change their diet slightly to accommodate their new hardware. Specific soft snacks may be more challenging to eat or chew with braces, so it’s essential to know which snacks are good options.
This type of brace is less noticeable than metal braces, and some people find them more comfortable since they don’t have the sharp edges that metal braces have.
24 recommended snacks for people with braces include:
1) Soft Fruits
2) French Fries
French Fries are a good source of carbohydrates and nutrients like vitamin B6 and iron. They’re also relatively easy to eat with braces, making them a perfect snack choice. Just be sure to choose fries that aren’t too hard or crunchy, as this may damage your braces.
3) Yogurt
Yogurt is an excellent source of protein and calcium, two critical nutrients for strong teeth and bones. It’s also relatively easy to eat with braces, making it a perfect snack choice. Be sure to choose yogurt that doesn’t have too much sugar added.
4) Soft Granola without seeds and nuts
Granola is another good option for people with braces. It’s packed with nutrients like fiber and protein, and it’s easy to eat because it doesn’t require a lot of chewing. Just be sure to choose granola that doesn’t have too many sweeteners or added sugars.
5) Dairy
Dairy products like milk, cheese, and cottage cheese are all excellent sources of calcium, which is essential for strong teeth and bones. They’re also relatively easy to eat with braces, making them great snacks.
6) Pudding
Pudding is an excellent option for people with braces because it’s soft and easy to eat. It’s also a good calcium source, vital for strong teeth and bones. Just be sure to choose a pudding that doesn’t add too much sugar.
7) Sweet Pastry
The pastry is a good source of carbohydrates and nutrients like vitamin B6 and iron. It’s also relatively easy to eat with braces, making it a perfect snack choice. Just be sure to choose a pastry that doesn’t add too much sugar.
8) Smoothies
Smoothies are a great way to get all the benefits of fruits and vegetables without chewing them. They’re also packed with nutrients like vitamins, minerals, and antioxidants. Just be sure to choose a smoothie that doesn’t add too much sugar.
9) Hummus
Hummus is an excellent source of protein and fiber, two essential nutrients for good overall health. It’s also relatively easy to eat with braces, making it a perfect snack choice.
10) Pancakes
Pancakes are a good source of carbohydrates and nutrients like vitamin B6 and iron. They’re also relatively easy to eat with braces, making them a perfect breakfast choice. Just be sure to choose pancakes that don’t have too much.
11) Soft Chips
Chips are a good source of carbohydrates and nutrients like vitamin B6 and iron. They’re also relatively easy to eat with braces, making them a perfect snack choice. Just be sure to choose chips that aren’t too hard or crunchy, as this may damage your braces. Check out this article to find a list of chips that are braces-friendly.
12) Corn
Corn is a good source of fiber and antioxidants. It’s also relatively easy to eat with braces, making it a perfect snack choice. Just be sure to choose corn that isn’t too hard or crunchy, as this may damage your braces.
13) Oatmeal
Oatmeal is an excellent source of fiber and nutrients like zinc and iron. It’s also relatively easy to eat with braces, making it a perfect snack choice. Just be sure to choose oatmeal that doesn’t add too much sugar.
14) Popcorn
Popcorn is a good source of fiber and antioxidants. It’s also relatively easy to eat with braces, making it a perfect snack choice. Just be sure to choose popcorn that isn’t too hard or crunchy, as this may damage your braces.
15) Rice cakes
Rice cakes are a good source of carbohydrates and nutrients like vitamin B6 and iron. It’s also relatively easy to eat with braces, making it a perfect snack choice. Just be sure to choose rice cakes that aren’t too hard or crunchy, as this may damage your braces.
16) Quinoa
Quinoa is a good source of protein, fiber, and nutrients like magnesium and zinc. It’s also relatively easy to eat with braces, making it a perfect snack choice. Just be sure to choose quinoa that isn’t too hard or crunchy, as this may damage your braces.
17) Pasta
Pasta is a good source of carbohydrates and nutrients like iron and calcium. It’s also relatively easy to eat with braces, making it a perfect snack choice. Just be sure to choose pasta that isn’t too hard or crunchy, as this may damage your braces.
18) Soft crackers
Crackers are a good source of carbohydrates and nutrients like vitamin B6 and iron. They’re also relatively easy to eat with braces, making them a perfect snack choice. Just be sure to choose crackers that aren’t too hard or crunchy, as this may damage your braces.
19) Soft Cereal
Cereal is a good source of carbohydrates and nutrients like vitamin B6 and iron. It’s also relatively easy to eat with braces, making it a perfect breakfast choice. Just be sure to choose a cereal that isn’t too hard or crunchy, as this may damage your braces.
20) Milkshakes
Milkshakes are a great way to get all the benefits of milk without drinking it. They’re also packed with nutrients like calcium, protein, and vitamins A and D. be sure to choose a milkshake that doesn’t add too much sugar.
21) Soup
Soup is another excellent option for people with braces. It’s usually relatively easy to eat and can provide essential nutrients like vitamins and minerals. Just be sure to choose a soup that isn’t too thick or chunky, as this may be more difficult to eat with braces.
22) Applesauce
Applesauce is a good source of fiber and nutrients like vitamin C and potassium. It’s also relatively easy to eat with braces, making it a perfect snack choice. Just be sure to choose applesauce that doesn’t add too much sugar.
23) Ice Cream
Ice cream is a good source of carbohydrates and nutrients like calcium and protein. It’s also relatively easy to eat with braces, making it a perfect treatment choice. Just be sure to choose an ice cream that doesn’t add too much sugar.
24) Vegetables
Many vegetables are also good choices for people with braces. While some may be a bit more challenging to chew, they offer the same benefits as fruits in terms of nutrition. Try softer cooked veggies like carrots, zucchini, and squash, or go for raw options like celery and cucumbers.
If you’re looking for something more filling, try peanut butter and jelly sandwiches or trail mix. Both options provide plenty of protein and fiber to help keep you satisfied. Just be sure to avoid any sticky or crunchy snacks, as they can be challenging to eat with braces.
Ultimately, listening to your body and paying attention to how your braces make certain foods feel is essential. If something doesn’t feel right, stop eating it and try something else instead. With some experimentation, you’ll figure out which snacks work best for you and your braces.
What should you not eat when having braces?
You will want to avoid certain foods while you have braces. Hard and crunchy foods can damage your braces, so avoid tortilla chips, Cheetos, pretzels, and popcorn. Sticky and chewy foods can also be a problem, so steer clear of gum, gummy bears, and Skittles. Lastly, sugary foods can cause cavities, so avoid candy and soda while you have braces.
Ask your orthodontist if you have any questions about what foods to avoid with braces. They will be able to give you a complete list of foods to prevent and help you make sure that you are taking care of your braces.
Are there healthy foods to avoid during braces?
Yes, there are healthy foods to avoid during braces. The main reason to avoid healthy foods is that they can damage your braces. For example, hard fruits and vegetables can break brackets or wires. So, while you may want to eat an apple a day to keep the doctor away, it’s best to wait until your braces are off.
You should also avoid sticky and chewy foods, which can lead to tooth decay. And lastly, sugary foods can cause cavities, so limiting your intake of candy and soda is best. Ask your orthodontist if you have any questions about what foods to avoid with braces.
Conclusion
There are a variety of healthy and delicious foods that you can eat with braces. While you may have to avoid some of your favorite foods, there are plenty of other options. With a little trial and error, you’ll be able to find the perfect snacks for you and your braces.
