If you’re unhappy with the appearance of your teeth because they’re stained or discolored, then you’re not alone. Many people feel self-conscious about their yellow teeth and would love to find ways to get rid of the stains and achieve a brighter, whiter smile.
Fortunately, there are plenty of ways to achieve this – from whitening toothpaste and mouthwashes to whitening kits and pens, strips, gels, and even home remedies. This article will explore some of the best methods for fixing yellow teeth so you can choose the right solution.
1. Brush your teeth with whitening toothpaste
Many whitening kinds of toothpaste on the market can help remove stains and discoloration from your teeth. These toothpaste usually contain ingredients such as hydrogen peroxide or baking soda, which work to break down the stains on your teeth and lift them away.
For best results, use whitening toothpaste twice a day – once in the morning and once at night. Be sure to brush for two minutes each time, using circular motions. You should start to see results within a few weeks.
Make sure to brush for at least two minutes, and use an electric toothbrush if you have surface stains.
Make sure to brush for at least two minutes, and use an electric toothbrush if you have surface stains.
2. Use a whitening mouthwash
There are many ways to get rid of yellow teeth. One way is to use whitening toothpaste. Another way is to use a whitening mouthwash. Another way is to use a whitening kit. Another way is to use a whitening pen. Another way is to use a whitening strip. Another way is to use a whitening light. Another way is to use a bleaching gel. Another way is to use a whitening toothbrush.
3. Use a whitening kit
If you’re looking for a more robust solution, you may consider using a whitening kit. These kits contain higher concentrations of hydrogen peroxide or other bleaching agents, which can help to remove even the deepest stains.
Most whitening kits come with trays that you wear over your teeth for a certain amount of time and instructions on how to use the kit safely and effectively. You should start to see results within a few days to a week.
4. Use a whitening pen
Whitening pens are another great way to get rid of yellow teeth.
These pens contain a small amount of hydrogen peroxide or other bleaching agents, which you can use to target the stains on your teeth directly.
To use a whitening pen, apply the gel to your teeth and leave it on for the amount of time specified by the manufacturer. Rinse your mouth thoroughly afterward. You should start to see results within a few days.
5. Use a whitening strip
Whitening strips are thin, flexible strips coated with a hydrogen peroxide-based gel. These strips are designed to adhere to your teeth so the gel can come into contact with the stains and lift them away.
Most whitening strips must be worn for 30 minutes to an hour, once or twice daily. You should start to see results within a few days to a week.
Some say this is the best thing for yellow teeth and is very affordable.
6. Use a whitening light
Whitening lights are another option for getting rid of yellow teeth. These lights work by emitting a special wavelength of light that helps break down the stains on your teeth so they can be more easily removed.
Most whitening lights must be used for 15 to 20 minutes, once or twice a day. You should start to see results within a few days to a week.
7. Use a bleaching gel
If you have deep stains resistant to other methods, you may want to consider using a bleaching gel. This gel contains a high concentration of hydrogen peroxide or other bleaching agents, which can help remove even the toughest stains.
Most bleaching gels must be applied for 30 minutes to an hour, once or twice a day. You should start to see results within a few days to a week.
8. Use a whitening toothbrush
A whitening toothbrush is a great way to remove stains from your teeth gently. These toothbrushes are designed with unique bristles that can reach deep into the crevices of your teeth and lift away the stains.
Be sure to brush for two minutes each time, using circular motions. You should start to see results within a few days to a week.
9. See your dentist
If you have deep stains that don’t seem to respond to any of the above methods, your best bet is to see your dentist. They can provide you with a professional cleaning and, if necessary, a bleaching treatment that can help to remove even the toughest stains.
Most dentists recommend getting a professional cleaning and bleaching treatment every six months to keep your teeth looking their best. However, you may need to get these treatments more often if you have deep stains.
10. Quit smoking
If you’re a smoker, one of the best things you can do for your teeth is to quit. The nicotine and tar in cigarettes can cause deep stains that are difficult to remove. In addition, smoking can also lead to other problems like gum disease and tooth loss.
So, if you want to keep your teeth looking their best, it’s essential to quit smoking. Many resources are available to help you quit, so there’s no excuse not to try.
11. Avoid foods and drinks that stain your teeth
Some specific foods and drinks can cause deep stains on your teeth. These include coffee, tea, red wine, and dark-colored fruits and vegetables. If you want to keep your teeth looking their best, avoiding these items is essential.
In addition, it’s also a good idea to brush your teeth immediately after eating or drinking anything that could potentially stain them. This will help to remove the stains before they have a chance to set in.
Eat this instead if you want to remove yellow stains from your teeth
There’s some truth to the idea that eating crunchy fruits and vegetables helps keep your teeth healthy. The water content helps to cleanse your teeth and gums of plaque and bacteria, while the crunchiness can help to increase saliva production. All this can help remove food particles and bacteria that can cause yellow teeth.
If you’re looking for ways to keep your pearly whites shining bright, you may want to consider adding more vitamin C to your diet. A review published in 2019 found that vitamin C deficiency can increase the severity of periodontitis – a gum disease that can cause tooth loss.
While the study didn’t look at the whitening effect of vitamin C on teeth, it links high plasma vitamin C levels to healthy teeth. The research suggests that high levels of vitamin C can reduce the amount of plaque that causes teeth to become yellow.
A 2012 study found that a toothpaste containing papain and bromelain extract showed significant stain removal. Papain is an enzyme found in papaya. Bromelain is an enzyme present in pineapple.
Further studies are warranted to expand upon these findings. So if you’re looking for ways to keep your smile looking its best, consider adding more vitamin C to your diet!
Of course, eating a diet high in fruits and vegetables is good for your overall health, dental health included. So try to include them in every meal! Your teeth will thank you with a white smile.
12. Use a straw when drinking beverages that could stain your teeth
If you can’t avoid drinking beverages that could potentially stain your teeth, then one way to protect them is to use a straw. Using a straw can help prevent the liquid from coming into contact with your teeth and causing deep stains.
13. Rinse your mouth with water after eating or drinking anything that could potentially stain your teeth
Another way to protect your teeth is to rinse your mouth with water after eating or drinking anything that could potentially stain them. This will help remove any food or ingest particles clinging to your teeth and causing deep stains.
14. Use hydrogen peroxide with baking soda
One home remedy that can help to remove deep stains from your teeth is to use a mixture of hydrogen peroxide and baking soda. To make this mixture, combine equal parts of each ingredient and apply it to your teeth with a toothbrush.
Be sure to brush gently, as the baking soda can be abrasive on your teeth. Rinse your mouth with water after brushing and spit out any excess mixture. It would help if you did this once or twice weekly for best results.
Baking soda and hydrogen peroxide are great for whitening your teeth.
A 2012 study found that people who used a toothpaste containing baking soda and peroxide got rid of tooth stains and whitened their teeth. They showed significant improvements after six weeks.
A 2017 review of the research on toothpaste with baking soda also concluded that they’re practical and safe for removing tooth stains and whitening teeth and can be used daily.
15. Use activated charcoal powder
Another home remedy that can help remove deep stains from your teeth is activated charcoal powder. This substance is very absorbent and can help to draw the stains out of your teeth.
Wet a toothbrush and dip it in the charcoal powder to use this remedy. Gently brush your teeth with the mixture for two minutes, and then rinse your mouth well with water. It would help if you did this once or twice weekly for the best results.
Activated charcoal is often touted as a teeth whitening miracle worker, but does it deliver on its promises? One study published in 2019 found that while it can whiten teeth within four weeks of use, it’s not as effective as other whitening toothpaste.
However, there are some concerns about using activated charcoal. It can be abrasive on teeth and tooth-colored restorations, leading to loss of tooth structure. This abrasiveness may make your teeth look more yellow. So if you’re thinking of using activated charcoal to whiten your teeth, be cautious – mainly because of the lack of evidence to prove its effectiveness and safety.
If you have braces, charcoal powder and charcoal toothpaste are unsuitable.
16. Oil pulling
Oil pulling is an ancient Indian remedy that is said to help remove deep stains from your teeth. To do this, swish a tablespoon coconut oil around your mouth for 20 minutes and then spit it out.
Rinse your mouth with water after oil pulling and brush your teeth as usual. It would be best if you did this once or twice daily for the best results.
Which oils are good to use?
1. Coconut oil
Coconut oil pulling is a great way to remove plaque and bacteria from your mouth, which helps to whiten teeth. Make sure you shop for high-quality, organic oil that doesn’t contain harmful ingredients.
2. Sesame oil
Another good option for oil pulling is sesame oil. This type of oil is effective at reducing plaque and gingivitis, which can lead to stained teeth.
3. Sunflower oil
Sunflower oil is also a good choice for oil pulling. This oil contains vitamin E, which can help to protect your gums from inflammation.
4. Extra-virgin olive oil
Extra-virgin olive oil is another good option for oil pulling. This type of oil contains antioxidants that can help to protect your teeth from staining.
17. Use apple cider vinegar
Another home remedy that can help remove deep stains from your teeth is apple cider vinegar. This substance is very acidic and can help to break down the stains on your teeth.
To use this remedy, mix equal parts of water and apple cider vinegar and swish it in your mouth for a minute. Spit it out and rinse your mouth well with water. It would help if you did this once or twice daily for best results.
Did you know that apple cider vinegar can help lighten your teeth? While it’s not a permanent fix, it can be a great short-term solution. Just be careful not to use it too often, as it could damage your teeth’s surface structure and hardness. More human studies are needed to confirm these findings, but in the meantime, apple cider vinegar is a great natural way to get brighter teeth!
18. Lemon, orange, or banana peels
The peels of citrus fruits such as lemons, oranges, and bananas contain enzymes that can help to break down the stains on your teeth. To use this remedy, rub the inside of a peel on your teeth for a minute or two and then brush your teeth as usual.
It would be best if you did this once or twice weekly for the best results.
If you’re looking for a way to make your teeth whiter, you may wonder if using fruit peels is a good option. Unfortunately, there is not much scientific research to support this method. A 2010 study found that a toothpaste containing 5 percent d-limonene effectively removed smoking and tea stains. However, further studies are needed to determine if d-limonene is effective.
In 2015, a study found that DIY whitening with strawberries or using citric acid was ineffective. However, a 2017 study showed that extracts from tangerine peel could effectively whiten teeth. Remember that fruit’s acidic content can erode your enamel, so be careful if you use this method.