Tongue scraping may be the answer if you’re looking for a fast and easy way to improve oral health. This simple practice can help remove bacteria and other particles from the surface of your tongue, reducing bad breath in the process.
Although it can’t replace good toothbrushing, tongue scraping is still a worthwhile endeavor. Keep the following in mind as you decide whether or not to add it to your morning and evening routines.
15 reasons why you should do tongue scraping
1. Improves your breath
Scraping your tongue helps remove bacteria and other debris that can cause bad breath.
Although tongue scraping can’t replace brushing your teeth, it may do some things better. One 2004 study found that scraping was more effective than brushing at removing odor-causing bacteria.
2. Reduces risk of infection
By removing bacteria and other organisms from your tongue, you can help reduce your risk of developing an infection.
Many people find that using a tongue scraper can help reduce bad breath and dental decay. In a 2005 study, researchers found that using a tongue scraper twice a day for seven days reduced the overall incidence of Mutans streptococci and Lactobacilli bacteria in the mouth.
3. Prevents tooth decay
Bacteria that build up on your tongue can lead to tooth decay. Scraping your tongue can help remove these bacteria and prevent tooth decay.
4. Improves taste buds
Scraping your tongue can help improve your sense of taste by removing the film that can build up on your taste buds.
If you’re looking to improve your sense of taste, using a tongue scraper may be the answer.
A recent study showed that using a tongue scraper can make it easier to distinguish between different flavors. So if you’re looking to up your culinary game, start using a tongue scraper today!
5. Aids in digestion
Scraping your tongue can help aid in digestion by helping to break down food particles. This can also help prevent indigestion and heartburn.
6. Boosts immunity
By removing bacteria and other debris from your tongue, you can help boost your immune system. A robust immune system can help you fight off infection and disease.
7. Improves oral health
Scraping your tongue can help improve oral health by removing bacteria and other debris that can cause plaque and tartar buildup.
8. Relieves symptoms of tonsillitis
Tonsillitis is an inflammation of the tonsils and lymph nodes located in the back of the throat. Scraping your tongue can help remove bacteria and other debris that can cause tonsillitis.
9. Reduces risk of cancer
Scraping your tongue can help remove bacteria and other carcinogens that can increase your cancer risk. In a study of over 1,000 people, those who scraped their tongues had a lower risk of developing squamous cell carcinoma, the most common type of oral cancer.
10. Freshens breath
Scraping your tongue can help freshen your breath by removing the bacteria and other debris that can cause bad breath. Try rubbing your tongue twice daily if you have trouble with bad breath. You may also want to try using a tongue scraper with the throat. Scraping your tongue can help relieve sore throat symptoms by removing the bacteria and other irritating debris.
11. Exfoliates skin
Scraping your tongue can help exfoliate your skin by removing dead cells and bacteria. This can help to improve your complexion and make your skin look healthier.
12. Reduces stress
Scraping your tongue can help reduce stress by promoting relaxation. In a recent study, people who used a tongue scraper reported feeling more relaxed. If you’re looking for a way to relax, try scraping your tongue for a few minutes before bedtime.
13. Lowers blood pressure
Scraping your tongue can help lower blood pressure by promoting relaxation and reducing stress. In a recent study, people who used a tongue scraper had lower blood pressure than those who didn’t. If you’re looking for a way to lower your blood pressure, try scraping your tongue for a few minutes each day.
14. Soothes a headache
Scraping your tongue can help soothe headaches by promoting relaxation and reducing stress. In a recent study, people who used a tongue scraper reported feeling less pain from their headaches. If you’re looking for a way to relieve your headache pain, try scraping your tongue for a few minutes each day.
15. Improves sleep
Scraping your tongue can help improve sleep by promoting relaxation and reducing stress. In a recent study, people who used a tongue scraper reported feeling more relaxed and falling asleep more easily. If you’re having trouble sleeping, try scraping your tongue for a few minutes each night before bed.
There are many benefits to scraping your tongue. Scraping your tongue can help improve your sense of taste, freshen your breath, boost your immunity, and lower your risk of developing cancer. If you’re looking for a way to improve your health, try scraping your tongue today!
Is it safe? tongue scraping side effects
When it comes to oral care, many people quickly overlook the importance of tongue scraping. However, this is an essential part of keeping your mouth healthy. Tongue scraping helps remove bacteria and plaque from your tongue, which can improve bad breath and help keep your teeth and gums healthy.
But what about the side effects? Is tongue scraping safe? While there are some potential side effects, these are usually minor and can be avoided by following a few simple tips.
First, always use a gentle motion when scraping your tongue. Be careful not to scrape too hard, as this can cause irritation or bleeding. Second, avoid using metal tongue scrapers if you have sensitive teeth. Instead, opt for a plastic or silicone scraper. Finally, rinse your mouth with water after scraping your tongue to help wash away any debris.
How to tongue scrape at home safely
1. With a scraper
To tongue scrape at home, you will need:
- A tongue scraper
- Water
- Mouthwash (optional)
Step-by-step instructions on how to clean your tongue with a scraper:
- Start by wetting your tongue scraper with water. You can also rinse your mouth with water to soak your tongue.
- Place the tongue scraper at the back of your tongue and gently pull it forward. Rinse the language scraper after each stroke.
- Repeat this process until you have scraped your entire tongue.
- Rinse your mouth with water or mouthwash. Spit out the water or mouthwash after rinsing.
- Repeat this process once or twice a day, as needed.
2. Without scraper with a toothbrush
If you don’t have a tongue scraper, you can still clean your tongue by using your toothbrush.
To clean your tongue with a toothbrush:
- Wet your toothbrush and place it on the back of your tongue.
- Gently brush your tongue forward with the toothbrush. Rinse your mouth after each stroke.
- Repeat this process until you have brushed your entire tongue.
- Rinse your mouth with water or mouthwash. Spit out the water or mouthwash after rinsing.
- Repeat this process once or twice a day, as needed.
3. With a spoon
You can use a spoon to clean your tongue if you don’t have a tongue scraper or toothbrush.
To clean your tongue with a spoon:
- Rinse your mouth with water.
- Take a drink of water and hold it in your mouth.
- Use the back of the spoon to scrape your tongue from back to front. Rinse the spoon after each stroke.
- Spit out the water and rinse your mouth with fresh water.
- Repeat this process once or twice a day, as needed.
When to see a dentist
See your dentist if you have persistent bad breath that doesn’t improve with tongue scraping or brushing. Bad breath can signify a more serious underlying condition, such as gum disease or diabetes. See your dentist or doctor if you have other concerns about oral health.
Tongue scraping is a simple and effective way to clean your tongue and promote good oral health. Try incorporating tongue scraping into your daily oral care routine to reap the benefits!
How often should I scrape my tongue?
You can scrape your tongue as often as you like, but most experts recommend doing it once or twice daily.
You may need to scrape more frequently if you have a history of gum disease or other oral health problems. Talk to your dentist or doctor if you have concerns about how often to scrape your tongue.
Frequently Asked Questions
Why is my tongue still white after scraping?
If your tongue is still white after scraping, it could be due to bacteria, food, or debris trapped in your tongue’s papillae. Try using a tongue scraper with a curved edge to reach deeper into the crevices of your tongue. Try brushing your tongue with a toothbrush or using a tongue scrubber.
Why does my tongue hurt when I scrape it?
If your tongue hurts when you scrape it, you may be scraping too hard. Try using a softer tongue scraper or reducing the pressure you use when scraping. If the pain persists, see your dentist or doctor.
Is scraping your tongue good for you?
Yes, scraping your tongue can help improve your sense of taste, freshen your breath, boost your immunity, and lower your risk of developing cancer. If you’re looking for a way to improve your health, try scraping your tongue today!
Is brushing your tongue as good as scraping?
Brushing your tongue can help remove bacteria and food debris from your tongue, but it may not be as effective as scraping in freshening your breath and boosting your immunity. Try incorporating tongue scraping and brushing into your daily oral care routine for the best results.
Can the tongue scraping ritual cause bleeding?
Tongue scraping should not cause bleeding, but if you experience bleeding, it may be due to excessive pressure or a sharp edge on your tongue scraper. Try using a softer tongue scraper or reducing the pressure you use when scraping. If the bleeding persists, see your dentist or doctor.
Can tongue scraping practice cause dry mouth?
A dry mouth is a common side effect of tongue scraping, but it should only last for a few minutes. If you experience persistent dry mouth, see your dentist or doctor.
Conclusion
Tongue scraping is a simple and effective way to clean your tongue and promote good oral health. Try incorporating tongue scraping into your daily oral care routine to reap the benefits!
If you’re looking for a way to improve your oral health, try tongue scraping today!
